Sassy Stretch

Service Description

Loosen up and engage your body with a Sassy Stretch. Expect to lean, shake and sway away the day. Bring your body voice, and attitude sugars, - this is a space to let it all out. We encourage you to tap into all areas of your Sassyness by joining us for creative, sensual, and movement focused exercises and explorations. This class will include: - movement - guided meditations + visualisations - vocalisation practice - a curated playlist - video resources - love and joy Class Facilitator: Trained dancer, Bethany Burgoyne combines her knowledge of movement to lead liberated self expression workshops. Working with Gaga dance techniques and ballet stretches, Bethany has developed a style of her own - Sassy Stretching.