Yoga, in many different ways, gives you the tools to cope with daily life. That’s what it does for me. The way I teach Yoga is about moving intuitively with your body and not against it. It’s less about the external shape that you make and more about how it feels physically, something which most of us feel out of touch with. We have lost the instinctive understanding of what our bodies know naturally. Movement is a logical way to reconnect the link between our minds & bodies, however, for me this link hasn’t always been a healthy or balanced relationship.